If your ability to “get up and go” has “got up and left,” and you don’t have the energy to focus or get things done, you’re probably experiencing exhaustion or fatigue.

What is exhaustion / fatigue?

If your ability to “get up and go” has “got up and left,” and you don’t have the energy to focus or get things done, you’re probably experiencing exhaustion or fatigue. There is a myriad of reasons why you may be experiencing this, e.g., lack of sleep, stress, lifestyle factors, vitamin deficiency, hormone imbalance, or something else.

At Alchemy Wellness Medspa, we will take the time to consider your symptoms and suggest one of our treatment options to help you feel more awake, alert and alive. These treatments include:

Frequently Asked Questions About Exhaustion/Fatigue

What’s the difference between normal tiredness and chronic fatigue?

Feeling tired after a long day or poor sleep is normal, but chronic fatigue is persistent and doesn’t improve with rest. It may feel like you’re running on empty, no matter how much you sleep. If fatigue starts affecting your work, mood, or ability to enjoy life, it’s time to dig deeper. At Alchemy Wellness, we look at the underlying causes, such as hormone imbalances, nutrient deficiencies, stress, or gut health, to help you feel truly energized again.

What are the most common causes of fatigue?

Fatigue can stem from multiple sources. Common culprits include low thyroid function, adrenal fatigue, poor sleep, chronic stress, imbalanced hormones, anemia, nutritional deficiencies, and gut health issues. Even seemingly healthy individuals can experience energy crashes due to hidden imbalances. Our team at Alchemy Wellness uses advanced testing to pinpoint what’s holding you back, then creates a personalized wellness plan to restore your energy levels naturally and sustainably.

Can hormone imbalances cause low energy?

Yes, your hormones are key regulators of energy and mood. Low thyroid hormones, imbalanced cortisol, or shifts in estrogen and testosterone can all leave you feeling sluggish, foggy, and drained. These changes are especially common during perimenopause, menopause, or andropause. At Alchemy Wellness, we offer hormone testing and individualized hormone replacement therapy to restore balance and help you feel like yourself again: alert, motivated, and mentally clear.

How do nutritional deficiencies affect fatigue?

If your body lacks the necessary nutrients, it can’t produce energy efficiently. Iron, vitamin B12, vitamin D, or magnesium deficiency are especially common in people with fatigue. Even a healthy diet may be insufficient if you’re not absorbing nutrients properly. We offer Nutritional Deficiency Testing to identify exactly what your body is missing, and we guide you with targeted supplements and nutrition plans to recharge your energy at the cellular level.

Is gut health connected to energy levels?

Very much so. A compromised gut can affect nutrient absorption, immune function, inflammation, and mood. If your microbiome is imbalanced, it can contribute to fatigue, brain fog, and low motivation. At Alchemy Wellness, we use Genova Microbiome Testing to assess your gut health and guide you through a plan to rebalance your digestion and boost energy naturally without relying on caffeine or quick fixes.

Can stress and burnout be treated using a holistic approach?

Chronic stress drains your body’s energy reserves and disrupts hormone balance. Over time, this can lead to adrenal fatigue and total burnout. Our approach at Alchemy Wellness includes life coaching, nervous system support, hormone optimization, and lifestyle adjustments to help you recharge. We work with you to create a plan that makes you feel restored, resilient, and ready to take on your day again.

How does Alchemy Wellness help patients struggling with fatigue?

We go far beyond treating symptoms. At Alchemy Wellness, we take the time to understand why you’re feeling exhausted. With tools like hormone replacement, gut and nutrient testing, and personalized coaching, we help you rebuild your energy from the inside out. Our mission is to help you feel vibrant, balanced, and alive again – naturally.

Request an appointment in Austin, Texas

Feel like you’re buzzing with energy once again. At Alchemy Wellness Medspa, we can help you achieve better focus and more energy with one of our treatments. Call us at (512) 561-0971 or fill out the form below to request an appointment.