WHAT IS LIFE COACHING?
Everything comes down to a choice. These choices may range from profound to trivial, yet each one makes our lives more fulfilling or less fulfilling; each one brings us closer to where we want to go or further away from our objectives. Life coaching helps you learn how to think and make choices in the best way possible for a most fulfilling life. At Alchemy, our life coaching focuses on physical, nutritional, emotional, spiritual and personal wellness; we will guide you in developing Whole Life Balance in all aspects of your life.
HOW DOES LIFE COACHING WORK?
Your coach will focus on helping you create and implement a wellness plan specifically for you, concentrating on those areas that matter to you most. Whether you want to focus on health, spirituality, love, career or something else, our coaches will help you get you closer to your goal. Further, with life coaching you’ll get the support, accountability, and knowledge you need to make those “impossible goals” possible. We can also be instrumental in helping you make small changes in your life that make a big difference.
WHAT CAN I EXPECT TO GAIN FROM LIFE COACHING?
Like everything, what you put into life coaching determines how much you get out of it. Still, having a life coach makes anything you want to do easier. Everybody is so busy and into their own lives, with a coach you have someone who’s specifically there to support you and guide you into becoming the very best version of yourself yet. Through life coaching, you’ll be taught how to:
- Release negative beliefs, habits and patterns
- Discover your very best self
- Reach your highest potential
- Live life with a vibrant heart
Frequently Asked Questions About Life Coaching
What exactly is life coaching?
Life coaching is like having a personal cheerleader and a life guide rolled into one! A life coach like Dr. Saima Jehangir helps you identify your goals, overcome obstacles, and create an actionable plan to live your best life. Think of it as having a supportive partner who’s always in your corner.
Is life coaching the same as therapy?
Not exactly. Therapy often focuses on healing past traumas and mental health, while life coaching is all about moving forward and making exciting changes. If therapy is about understanding the “why,” life coaching is more about the “how.” However, like therapy, issues such as depression, stress, and anxiety can be addressed with a life coach as well to achieve an all-encompassing service for your overall health and wellness—both physically and emotionally.
How do I know if I need a life coach?
If you are stuck, want to make a big life change, or need more direction, a life coach like Dr. Saima Jehangir might be exactly what you need. She will inspire you to dream big and turn those dreams into concrete actions, ensuring you are moving forward, not backwards or stuck where you currently are with work, relationships, and mental health.
Can life coaching help me reach my goals?
Absolutely! Dr. Saima Jehangir keeps you accountable and helps you break big goals into manageable steps. Plus, she brings fresh perspectives and insights, making the path to success much clearer and less overwhelming.
Is life coaching only for big life changes?
Not at all! While coaches can help with big milestones like career changes or starting a business, they also assist with smaller goals. Goals like building better and more sustainable habits or creating a proper work-life balance to manage stress and anxiety. It’s all about what’s important to you.
How do I know if a life coach is the right fit for me?
Most life coaches offer an initial consultation appointment so you can see if their style clicks with you. Look for someone who listens to your needs and makes you feel motivated and comfortable. After all, this is a partnership! Dr. Saima Jehangir encourages those interested in learning more about life coaching to take the first step in scheduling a visit at Alchemy Wellness.
Is life coaching fun?
Absolutely! While tackling challenges is not always easy, a good life coach will uplift and empower the process. You can celebrate wins, discover new possibilities, and feel proud of your growth. It’s a rewarding and energizing experience for most of our patients. Call Alchemy Wellness today to request a consultation visit at 3405 Glenview Avenue in Austin, Texas. The clinic can be reached by dialing (512) 960-3622.
GET THE SUPPORT, ACCOUNTABILITY, AND KNOWLEDGE TO HELP YOU SUCCEED!
Ready to make life gentler for yourself? Life Coaching with Alchemy can help. To find out more about life coaching in Austin, TX, call us (512) 561-0971 or fill out the form below to request your appointment today.