Myriad options to successfully, conservatively resolve the countless effects of weak pelvic floor muscles
Pelvic floor therapy is often on the front lines of resolving or easing the effects of dysfunction related to the dozens of muscles that comprise the lower pelvis. Since these tissues are responsible for many vital functions, from supporting the bladder and rectum to aiding in sexual function, the symptoms associated with pelvic floor disorders or dysfunction are often distressing and interfere with one’s day-to-day life and quality of life.
Our team at Alchemy Wellness Medspa in Central Austin, Texas, nurtures the many aspects of the “self” that contribute to your overall health and well-being. We may recommend specific exercises or forms of physical therapy as a conservative way of resolving concerns ranging from bladder leakage to chronic pelvic pain and painful sex.
A sum of many parts
Kegel exercises (“Kegels”) may be advised to stretch and strengthen the pelvic floor muscles. These exercises generally involve identifying the muscles, perfecting one’s technique, and holding that technique for a sustained period (such as three seconds on, with three seconds of rest in between). Repeating these exercises at different times during the day is generally advised. Dr. Saima Jehangir will work with you to determine the best routine or action based on your needs and situation. It should be noted that quality matters more than quantity with these and other exercises or stretches. It can be natural to become lax and actually stretch the abdominal muscles or other muscle groups instead. Be sure to focus on the targeted area to support the best results and improvements.
Of course, Kegels are not the only aspect of pelvic floor therapy. At Alchemy Wellness Medspa, we offer a wide range of therapeutic options that get results. These include biofeedback and electrical stimulation. Additionally, numerous factors have been implicated in the development of pelvic floor disorders. It is essential for us to know the underlying source of your specific concerns or changes. We can also employ tactics like lifestyle modifications or behavioral interventions as needed. Here again, treatment is personalized to your unique “story.” We honor your background, history, and other circumstances.
Frequently Asked Questions About Pelvic Floor Therapy
What is pelvic floor therapy?
One particular kind of physical therapy that focuses on the muscles in your pelvic area is pelvic floor therapy. These muscles play a big role in bowel movements, posture, and bladder control.
Who can benefit from pelvic floor therapy?
Almost any woman can benefit from pelvic floor therapy. It is not just for new moms or women recovering from surgery. Every woman has a pelvic floor, and if it’s not working quite right, therapy can assist with pain, pressure, or other awkward symptoms that you might be facing.
How do I know if I need pelvic floor therapy?
If you are dealing with things like chronic pelvic pain, frequent urination, leaking when you laugh, sneeze, or exercise, or even back pain, it is worth checking in with a pelvic floor specialist at Alchemy Wellness Medspa of Austin, Texas. A quick consultation with Dr. Jehangir can help determine if therapy is right for you.
What does a session involve?
A session typically includes exercises to strengthen or relax your pelvic floor muscles, depending on what’s needed, education about your body, and possibly some hands-on techniques. Your therapist will always explain what’s happening and ensure you’re comfortable every step of the way so you can be relaxed and open to any recommendations made or treatments suggested.
Will it be awkward or embarrassing?
Not at all! Pelvic floor therapists like Dr. Saima Jehangir are trained professionals who know how to create a comfortable and judgment-free environment. Our team will walk you through everything step-by-step, and you will be amazed at how normal and helpful the process feels. We make you feel at ease in our office so you can be open and honest about your pelvic floor concerns.
How long does it take to see results?
The good news is that it doesn’t usually take long to start seeing results. Many of our patients at Alchemy Wellness Medspa notice improvements in just a few sessions, though it depends on your specific needs and goals. Consistency is key, so stick with it and trust the process.
Who can I reach in Austin, TX, to learn more?
Dr. Jehangir and the team at Alchemy Wellness Medspa can help you navigate pelvic floor therapy and all that it entails! Call (512) 561-0971 to request an upcoming appointment at our clinic at 3405 Glenview Avenue.
Call (512) 561-0971 today to schedule your personalized consultation at our office in Austin, TX. Treatment options are as unique as you are!
