WHAT ARE VITAMIN D3 INJECTIONS?
Vitamin D is an essential fat-soluble vitamin that our bodies rely on for strength and proper function. This vitamin can be acquired through exposure to sunlight. However, if you spend too much time in the sun, you risk aging your skin. If you prefer to remain sun damage-free, Vitamin D3 injections can serve as an effective nutritional source. Here at Alchemy Wellness Medspa, we can provide these treatments at our Austin, Texas office.
HOW DOES VITAMIN D3 WORK?
Bone strength, immune system function, and overall wellness are just some of the aspects that Vitamin D is responsible for maintaining. When this substance is in low supply, we may feel tired, moody, and unmotivated. A Vitamin D3 injection serves as a natural supplement for rebalancing your system. While this vitamin can be acquired through sunlight and diet, an injection can bring you back to optimal health in less time and with less effort.
WHAT ARE TREATMENTS LIKE?
Vitamin D3 injections are intramuscular injections, meaning they are injected into the muscle for quick delivery. Some slight discomfort may be experienced after the shot, but this goes away quickly. There is no downtime or preparation needed before a Vitamin D3 injection. For best results, multiple sessions may be necessary.
Good afternoon everybody. Today we’re going to talk about bone density, osteopenia, and osteoporosis. So bone density testing is a test that you can perform that can evaluate the strength of your bones. When your bones begin to weaken, we start to see something called osteopenia, which is a weakening of a bone. And as it gets more severe, we call it osteoporosis. Having osteo product bones can increase your risk of a bone fracture. So most hip fractures happen in women with osteo product bones. So what can you do to prevent osteoporosis? And when does osteoporosis start? Well, osteoporosis can start at any time, but usually women start losing bone mass once they’ve gone through menopause. So what are things that you can do if you’re a menopausal woman and you’re concerned about your bones? Well diet. So eating foods rich in calcium, taking vitamin D supplementation are very important because these are required to build good, strong bones.
And the third thing, which a lot of women don’t realize is doing weight bearing exercises increases your bone mass. Well, how does that happen? Everyone asks, your muscles when you lift a weight are connected to your bones with ligaments. And when those ligaments tug on your bones, your bones create respond by creating more bone. So when you lift with dumbbells and heavy weights, you are allowing your bones to get more dense, which is why it’s one of the simplest ways that you can increase your bone density. So I recommend all menopausal women or women with low bone densities to make sure you eat calcium rich foods. Make sure you supplement with vitamin D and start weight training. So if you’ve never weight trained before, I suggest finding a trainer for your initial introduction to weight training. There are many amazing apps out there. I love Peloton. Right now it’s 1299 a month to join Peloton, and there are tons of weight training programs you can do at home in the comfort of your own living room. And so that’s my tip and talk today. Have a great day.
WHAT RESULTS CAN I EXPECT?
Restoring the amount of Vitamin D in your body can result in several health benefits. You can feel more energized, have better digestion, and even experience greater success if you are in the process of losing weight. Some side effects such as nausea, headache, and dry mouth may be experienced after treatment. However, these can be minimized by having an evaluation at our Austin, Texas office before your treatment.
FIND VITAMIN D3 INJECTIONS HERE IN AUSTIN, TEXAS
If you are struggling with fatigue or weakness, a Vitamin D deficiency may be to blame. We provide injections that can help rebalance your system and get you back to feeling like yourself again in no time. Get started by calling (512) 960-3622 or filling out the form below to request your appointment.