Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep.

What is Insomnia? 

Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep. Usually, insomniacs have difficulty falling asleep, and/or they wake up in the middle of the night and have trouble going back to sleep. Sometimes they wake up too early in the morning and usually feel tired upon waking.

If you believe you are suffering from insomnia, Alchemy Wellness Medspa may be able to help. Whether you’re a man or a woman, you may have a hormone imbalance or something else we may be able to address. Currently, we offer the following treatments:

Frequently Asked Questions About Insomnia

What exactly is insomnia?

Insomnia is best described as periodic times when individuals have trouble maintaining a regular sleep cycle. Having trouble falling asleep, remaining asleep, or waking up too early without being able to fall back asleep again is a sign of this sleep disorder. It can be extremely bothersome, especially as many patients struggle to function at their best without a good night’s rest.

What causes insomnia?

Insomnia’s list of causes seems endless, and it might be difficult to determine the source of the issue. Concerns like increased stress levels, anxiety, irregular sleep schedules, too much caffeine, or even binge-watching your favorite shows until 3 AM can all bring it on. Sometimes, health conditions like chronic pain or medications also play a role.

How do I know if I have insomnia or a “bad sleep week”?

A bad sleep week happens to the best of us. Maybe you’ve got a lot on your mind or ate too much dessert before bed. But if you struggle with sleep for more than three nights a week over several months, your doctor might diagnose you with insomnia.

Can I fix insomnia without taking medication?

Absolutely! Creating a consistent sleep routine, doing relaxing activities before bed (with reading or meditation), and putting away screens an hour before snooze time can work wonders. A cozy room and a comfy mattress help, too. There are many ways to prepare your mind and body for sleep to reduce the risk of a sleepless night.

Is counting sheep helpful?

If it distracts your mind from stressful thoughts, it might work for you! But focusing on calming breathing or imagining yourself in a serene place, like a quiet beach, is more effective. Some patients also find that a white noise machine or soft music can help lull them to sleep when they struggle to do so.

Should I stay in bed even if I can’t sleep?

There is no need to torture yourself by lying there wide awake if you are finding it challenging to fall asleep. If sleep isn’t happening after about 20 minutes, get up and do something relaxing in dim light. Consider journaling, reading, or sipping herbal tea until you feel sleepy again.

Can insomnia affect more than sleep?

Absolutely! Insomnia can mess with your mood, concentration, and even your immune system if it sticks around too long. That’s why you must tackle it head-on with the help of an experienced provider. Our team at Alchemy Wellness often finds insomnia to be linked with menopause and other hormonal changes and may suggest hormone replacement therapy to address this and other common symptoms.

Request an appointment in Austin, Texas

If you want to finally get a good night’s sleep – falling asleep easily and staying asleep – Alchemy Wellness Medspa may be able to help. Call us at (512) 960-3622 or fill out the form below to request an appointment.